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Brooke Lark

2525 South 1500 East
Salt Lake City, UT, 84106
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2-Ingredient Chocolate Protein Crepes with Bob's Red Mill

December 27, 2019 Brooke Lark
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Two simple ingredients—egg whites and Bob’s Red Mill Protein Powder—whisked together and cooked in a skillet make the most marvelously simple crepes you’ve ever tasted. Added bonus, each serving has 25+ grams of protein! Plus probiotics, chia and only 2g of sugar.

It’s that time of year when I’m ready to simplify everything. Clean the holiday out of my house Kondo style. Toss everything in the fridge and replace it with only the best and purest ingredients. Eat just the barest minimum of healthy basics.

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The abundance of this season is fun. But don’t you always feel the draw to get back to being the best you? Yeah, me too.

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Part of dialing in my eating so I can fit BACK into the pants I wore just before Thanksgiving (thank you, Thanksgiving!) is eating a hefty punch of protein in the morning. And steering clear of sugars in the process.

So these 2-ingredient crepes are an all around winner. Egg whites and protein powder. That’s all you need. Whisk together and cook in a skillet for a tasty low-sugar, low-carb, high protein (25+ grams per crepe!) breakfast, snack or dessert. Then fill or top with all your favorites. Nut butter and banana. Hazelnut spread and berries. Yogurt and blueberries. There are so many ways to enjoy these simple crepes.

And yes! You can use any of the Bob’s Red Mill Protein Powder flavors. Try the vanilla or chai flavors with sour cream and a schmear of lingonberry jam or drizzle of coconut sugar and you’ll want every meal to be breakfast.

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3 More Super Simple Protein Snacks

Looking for more ways to add protein powder into your life, in deliciously simple ways? Try these 3 easy recipes.

Protein Pancakes or Waffles

  • 2 eggs + 1 scoop protein powder

  • Whisk and cook on a medium-hot skillet

Protein Cookies

  • 2 ripe bananas

  • 1 cup oats

  • 1 scoop protein powder

  • Mash together with a fork. Add chocolate chips if desired. Bake at 350 degrees until set, about 12-15 minutes

Protein Energy Bites

  • 1 cup peanut butter or maple almond butter

  • 1 1/3 cup protein powder

  • Mix together well and roll into balls

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2-Ingredient Chocolate Protein Crepes

Makes 1 serving (2 small crepes or 1 large one)

  • 1/2 cup egg whites

  • 1 scoop Bob’s Red Mill Chocolate Protein Powder

Mix together egg whites and protein powder. Heat a nonstick skillet over medium heat. Once hot, melt a pat of butter or spray with nonstick coconut oil spray. Pour egg batter into pan. Cook just until the edges begin to lift from the pan (about 2 minutes), then flip with a spatula and cook on second side for 1 minute.

Fill with your favorite fillings: nut butter, chocolate hazelnut spread, yogurt, eggs, cheese, cottage cheese or sour cream

Top with your favorite toppings: berries, whipped cream, or whatever else you adore!

In Recipes Tags 2 ingredient, breakfast, protein powder, Breakfast, dessert, gluten free, paleoish, 3 ingredient

Chocolate-Covered Protein Raspberry Clusters

August 8, 2019 Brooke Lark
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Tart raspberries bursting with flavor combine with protein-infused chocolate to make the best dessert you’ll ever have. These are the melt-in-your-mouth, decadent treats that will keep you coming back for more.

Have you ever had something at a restaurant, or a dinner party that you crave for WEEKS after you’ve had it?

Like it was so mind-numbingly delicious that you’re prepared to cross the mountains and the sea to get just. one. more. bite.?

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That was totally these raspberry clusters. I had them at a dinner party with some friends, and I was fully prepared to leave my life behind if it meant that I could have just one more minute with these suckers.

The raspberries just so perfectly compliment the dark chocolate, and the sweet, chocolatey goodness just makes your whole life better.

So naturally, after this dinner party, I sought out to create my own version. Bonus: I made them better for you with a little bit of Bob’s Red Mill Protein Powder.

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Chocolate Covered Raspberry Tarts

Serves 6-8 | 30-60 minutes from start to finish

  • 2 scoops Bob’s Red Mill Chocolate Protein Powder

  • 10oz bag chocolate chips

  • 1 1/2 tbsp coconut oil

  • 2-3 cups raspberries

Melt chocolate and coconut oil in a microwave safe bowl in 30 second intervals until chocolate is smooth. Add protein powder and stir until well combined. Pour into silicone cupcake molds and top with raspberries. Cool in fridge until hardened.

In Recipes Tags chocolate, dessert, paleo, paleoish, protein powder
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